Greek Inspired Chicken Wrap


Chicken (meal prepped for 5 days:
  • 26 oz chicken
  • 2 tsp cornstarch
  • 1/2 TBSP High heat oil (like grapeseed oil or avocado oil)
  • 3-6 TBSP water
Spinach (make fresh each day)
  • 20g Spinach
  • 10g sundried tomatoes (in olive oil from Trader Joes)
  • 14g low fat feta
  • salt to taste
Greek Yogurt Sauce (meal prepped for 5 days):
  • 1 cup greek yogurt
  • Generous amount of Sumac seasoning
  • Salt
  • 1 whole lemon juice
Other Ingredients:
  • 5 Mission Carb Balance Tortillas


  1. Make a slurry of the cornstarch, oil, and water.
  2. Slice the chicken and salt it on both sides generously
  3. Mix the cornstarch slurry into the chicken. This will be watery.
    • This is a Chinese method of cooking that helps the chicken retain moisture. Great for keeping chicken moist for meal prep and avoiding the gross dry chicken that comes with prepping it a day out.
  4. Spray a pan and cook until browned and there is no liquid left in the pan.
    • It may seem like the chicken coating sticks to the pan. That’s ok. Soak your pan after for an easier clean up.
  5. Divide evenly for 5 days.
Greek Yogurt Sauce:
  1. In a tuppeware container, place 1 cup of yogurt, a generous amount of sumac seasoning, the juice of 1 lemon, and salt to taste. Mix together.
  2. Divide evenly for 5 days.
  1. Dice sun dried tomatoes and throw in a hot pan. The oil from the tomatoes should be sufficient to make it nonstick
  2. Throw in spinach and feta and salt to taste. Saute until spinach is cooked.

Calorie Estimate (Dependent on Your Ingredient Amount):

  • Calories: 337
  • Protein: 48 grams
  • Carbs: 27.6 grams
  • Fat: 10.4 grams
  • Fiber: 16.5 grams

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