
Kate Forman Fitness
Building Strong and Healthy Bodies
About Me
I’m a personal trainer, FRC mobility specialist, and 500-hour yoga instructor, and have completed a 100 hour biomechanics and anatomy training with physical therapists.


1-1 Coaching
Individualized programming no matter where you’re located. Choose from an a-la-carte offering of services:
- In-app Access to Workout Programming + Form Feedback
- Live Virtual 1-1 Sessions
Workout Programming
$75/calendar month
In-app Individualized programming specific to your fitness goals with form feedback
Live Virtual 1-1 Session
$37/30 min
$50/40 min
$75/60 min
– Form feedback
– Nutrition discussions
– Habit change discussions
– Any other questions you have about fitness and nutrition

Mailing List:
Get fitness and nutrition tips delivered straight to your inbox!
Contact Me:
kateformanfitness@gmail.com