I’m a personal trainer, FRC mobility specialist, and 500-hour yoga instructor, and have completed a 100-hour biomechanics and anatomy training with physical therapists.
Growing up I was always active and could pretty much eat whatever I wanted. I never really struggled with weight until I stopped taking an ADD medication in my mid-20s – I gained 30 pounds in what felt like overnight. I initially got into lifting weights to try to lose this weight, but quickly discovered the empowerment and strength I felt when lifting heavy. Not to mention it helped me with a lot of the pain that I was feeling from previous injuries.
Whether or not weight loss is your goal, I want to help you feel empowered and strong in your body. My goal with my clients is to help them understand movement, and help them build strength so they move better, feel better, and can live a happier and healthier life.
What People Say
I have been working with Kate since Feb. 2022. I Love Kate’s enthusiasm and knowledge she brings to every training session. In the short amount of time we have been working together my mobility has gotten better, strength and confidence are improving. Kate makes working out fun not a chore. With Kate’s assistance, I am close to reaching health and fitness goals. Kate is an asset to my fitness journey.
I hired Kate for personal training to help me improve my coordination and balance as well as to strengthen my core and overall strength. Kate is genuinely interested in my well-being and takes the time to guide and advise me on all matters pertaining to fitness, wellness and good health. Kate also has a routine set up for me but is flexible and sometimes will throw that routine or exercise out and add one that is more pertinent for my physical needs. Kate is easy going yet pushes you to meet the goals you’re working on and to move forward.
Kate is an excellent coach. She builds individual programs based on your level of ability and centers them around your problem areas. She understands the internal workings of muscles and nerves, and makes sure your form is safe and stable. She is very personable and easy to connect with. After many years I feel like I am talking to a friend. I recommend her highly