Latest Posts
Why Group Fitness Doesn’t Get You Results
Ok so before you come at me or write this off, let me start this off by saying, I enjoy group fitness classes as well. There is nothing wrong with them if you’re doing them because you enjoy them. Enjoying working out is the number 1 requirement when it comes to being able to stay…
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Breaking Down the Basics: Workout Programming
Stepping in the gym can be intimidating, but if you know the basics of workout programming, it doesn’t have to be! This blog is going to teach you the meaning of the components of a structured workout. To get stronger and build muscle, your workouts should use a principle called progressive overload. Progressive overload basically…
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High Protein Food Options
Last week we talked about why protein is important and how much you should be getting daily if you have no other medical conditions. If you missed that email, you can check it out here. This week I want to go over how you can track your protein and some of my favorite options for amping…
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Protein: Why It’s Important and How Much You Should Eat
If you’re interested in building muscle, maintaining muscle, and feeling stronger, one of the most important factors in achieving these goals is making sure you eat enough protein. Most people think they’re getting a lot more than they actually are, so this blog is going to help you understand the importance of protein and how…
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