Nutrition Archives -

High Protein Food Options

Last week we talked about why protein is important and how much you should be getting daily if you have no other medical conditions. If you missed that email, you can check it out here. This week I want to go over how you can track your protein and some of my favorite options for ampingContinue reading “High Protein Food Options”

Protein: Why It’s Important and How Much You Should Eat

An image of different types of protein with the word protein written in the middle of the table in chalk

If you’re interested in building muscle, maintaining muscle, and feeling stronger, one of the most important factors in achieving these goals is making sure you eat enough protein. Most people think they’re getting a lot more than they actually are, so this blog is going to help you understand the importance of protein and howContinue reading “Protein: Why It’s Important and How Much You Should Eat”