kateformanyoga, Author at Kate Forman Fitness

Greek Inspired Chicken Wrap

Ingredients Chicken (meal prepped for 5 days: Spinach (make fresh each day) Greek Yogurt Sauce (meal prepped for 5 days): Other Ingredients: Instructions: Chicken: Greek Yogurt Sauce: Spinach: Calorie Estimate (Dependent on Your Ingredient Amount):

How to Achieve Your Goals in 2023

I’m not big on new years resolutions, but I do think that goal setting has a place and some value, so I wanted to give a few tips that I’ve learned over the years about how to set achievable goals in 2023. Often times people are a bit too vague on their goals. They sayContinue reading “How to Achieve Your Goals in 2023”